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Guest Post: Living My Best Life by Creating New Habits
Reading Time: 4 minutesMy Jamaican Vignettes welcomes a special guest post from Marsha-Gay Robinson. In 2017, Marsha-Gay will create new habits by slowly implementing a new mindful and personal development goal each month.…
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Book Review: The Thunder Beneath Us by Nicole Blades
Reading Time: 5 minutesI’m still looking up at the constellation when I hear the thunder. Only it’s not clapping through the blue night skies. It’s under our feet. – The Thunder Beneath Us…
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An App That Can Transform Your Life
Reading Time: 3 minutesMindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness…
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How To Survive Reading Classical Literature
Reading Time: 4 minutesReading classical literature is really hard. That is a plain fact (or just my opinion). Most classics are long, heavy tomes and the language, while beautiful, is difficult for most…
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7 Useful Tips for Meal Planning (And A Weekly Meal Planning Guide)
Reading Time: 5 minutesWhen attempting to maintain a healthy diet, staying in budget and cooking your own meals, a simple meal plan is your best friend. Meal planning takes the stress out of…
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My Jamaican Vignettes: 2016 Year In Books
Reading Time: 4 minutesHello New Year and hello to a new 2017 challenge…but first let’s do a quick recap of the books that I read in 2016. Year In Books Stats Breakdown In…
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2017 Life Goals: My Best Year Yet
Reading Time: 7 minutesWe made it to 2017. I am so happy and grateful for life. Each new year we all have this amazing euphoric energy of joy, possibility, hope and wonder. I…