This is a bonus 2024 post to help you start 2025 off right. Here are 31 journal prompts to help focus on self-care, mindfulness and your mental wellness.
31-Days Journalling Prompts
What are your intentions for 2025?
Describe a moment of joy you experienced today.
How did you prioritize your well-being today?
What are you grateful for?
What are your core values and how are they guiding your actions and goals for 2025?
How can you improve your communication in your closest relationships?
What new boundaries do you need to set?
Reflect on a recent challenge you overcame.
What’s your favourite way to de-stress? When last did you do that thing?
What are you learning about yourself?
Do you practice positive self-talk?
What your favourite ways to show your love and appreciation?
How do you want to be loved?
What are your current goals? Too many to count? Choose three and work on a plan of action.
Reflect on the last time you felt truly connected with your most authentic self.
How can you incorporate more mindful moments in your days?
How can you improve your sleep?
What are your favourite ways to express your creativity?
Is there a new hobby you want to try?
How can you practice more self-compassion?
What are you looking forward to in the upcoming months?
What’s your superpower (think biggest strengths)?
How do you want to be described by your closest friends and family?
How are you handling conflict?
Are you practicing forgiveness?
What are your hopes and dreams for your future self?
How do you practice gratitude (prayer. journalling, conversations)?
How can you better nurture your relationships?
Are you happy with your life? What small thing can you do incorporate more joy?
When was the last time you connected with nature? How did it feel? Do you need to do it again soon?
How do you want to live your life this year?
Bonus: Write a letter to your future self and opening it in 2026.
Chantel DaCosta is a storyteller, editor and lifestyle blogger. She is passionate about mental health awareness and Jamaican women's own-voices stories.
