Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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The Tools I Rely On While On My Fitness Journey: Fitbit and MyNetDiary
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. So we enjoyed the holidays, now it is time to return to our fitness goals. At the end of October 2024, I looked at…
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Bonus Post: 31-Day Journal Prompts
Reading Time: 2 minutesThis is a bonus 2024 post to help you start 2025 off right. Here are 31 journal prompts to help focus on self-care, mindfulness and your mental wellness. 31-Days Journalling…
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You Need A Budget (YNAB) Review
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. This week we are discussing You Need A Budget (YNAB). You Need a Budget is an online personal budgeting programme based on the envelope…
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Christmas 2024 Planning
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. It is November and that means Christmas 2024 planning is well underway in my house. I saw on Pinterest in mid October a layout…
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What I’m Doing To Re-ignite My Creativity and Writing Practice
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. Today we are discussing re-igniting my creativity and writing practice. The day after my birthday last month, I decided to start my own version…
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Mental Health Chat: Can Mental Health Disorders Be Considered A Disability?
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. On this our last mental health chat for October 2024, we tackle the question: are mental health disorders a disability? Mental Health Disorders as…
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Mental Health Chat: Can Mental Health Affect Your Physical Health?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes, today on this week’s mental health chat we tackle mental health and physical health. The question we are answering is can your mental health…
