Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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Mental Health Chats: Are Mental Health Days A Thing?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes. This October we are dedicating all blog posts to mental health awareness. Today we tackle mental health in the workplace. Are mental health days…
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Mental Health Chats: Are Mental Health Issues Genetic?
Reading Time: 2 minutesThursday 10 October is World Mental Health Day and for October I am dedicated all blog posts to mental health awareness. Today’s topic is: Are Mental Health Issues Genetic? World…
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Summer 2024 Three-Course Dinner Ideas
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. I feel as if my apartment is too small and too hot to successfully host a summer dinner party but that hasn’t stopped me…
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Fitness Journey: Modified 75 Soft
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. This week, I am sharing a new development in my fitness journey. In July, I started my own modified 75 soft challenge. Let’s discuss.…
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Life Update Summer 2024
Reading Time: 3 minutesWelcome back to My Jamaican Vignettes. So we ended up with another blog break, Honestly, I doubt anyone reads these but let’s do a life update, summer 2024 edition. I…
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Find Your Calm: Achieving Work-Life Balance in the Vibrant Jamaican Life
Reading Time: 2 minutesIn this post, we're discussing work-life balance and how to thrive.
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Reclaiming the Rhythm: Embracing the Slow Pace of Life in Jamaica with Island Time
Reading Time: 3 minutesWhat if we reclaimed ‘island time’ and made it into something positive that reflects taking things slower and being more intentional with our time. Wouldn’t that sound good? Island time…
