Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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Mental Health Chat: Can Mental Health Disorders Be Considered A Disability?
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. On this our last mental health chat for October 2024, we tackle the question: are mental health disorders a disability? Mental Health Disorders as…
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Mental Health Chat: Can Mental Health Affect Your Physical Health?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes, today on this week’s mental health chat we tackle mental health and physical health. The question we are answering is can your mental health…
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Mental Health Chats: Are Mental Health Days A Thing?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes. This October we are dedicating all blog posts to mental health awareness. Today we tackle mental health in the workplace. Are mental health days…
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Mental Health Chats: Are Mental Health Issues Genetic?
Reading Time: 2 minutesThursday 10 October is World Mental Health Day and for October I am dedicated all blog posts to mental health awareness. Today’s topic is: Are Mental Health Issues Genetic? World…
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Summer 2024 Three-Course Dinner Ideas
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. I feel as if my apartment is too small and too hot to successfully host a summer dinner party but that hasn’t stopped me…
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Fitness Journey: Modified 75 Soft
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. This week, I am sharing a new development in my fitness journey. In July, I started my own modified 75 soft challenge. Let’s discuss.…
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Life Update Summer 2024
Reading Time: 3 minutesWelcome back to My Jamaican Vignettes. So we ended up with another blog break, Honestly, I doubt anyone reads these but let’s do a life update, summer 2024 edition. I…
