Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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Let Me Reintroduce Myself and My Jamaican Vignettes
Reading Time: 5 minutesHappy Sunday! I have avoided Sunday personal essays for several weeks (OK it’s been months). In fact, I have been avoiding My Jamaican Vignettes, the core of what this column/blog/personal essay…
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Oh My God What Just Happened! Let’s Talk About Mystery Thrillers
Reading Time: 3 minutesI love mystery thrillers. If I had to choose a single genre of books to read, I would choose thrillers. There is the heart pounding sensation of not knowing what…
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Help! I Have Not Blogged In A Month: Time To Get Unstuck
Reading Time: 2 minutesHello Everyone, Happy Sunday! I have not blogged since February 22. Now I am trying to get unstuck and start blogging again. And I am not sure why I have…
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Allow Yourself To Grow
Reading Time: 2 minutesHappy Sunday! Today I have a simple message: Allow Yourself To Grow. Growth and change and personal development are big themes in my life. I often feel a deep internal…
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Why You Should Start A Journal (And 31 Journal Prompts to Get You Started)
Reading Time: 4 minutesWriting in my journal has become one my favourite evening activities. In fact, it has become part of my night time ritual. Each night, I write in my journal, before…
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Guest Post: Living My Best Life by Creating New Habits
Reading Time: 4 minutesMy Jamaican Vignettes welcomes a special guest post from Marsha-Gay Robinson. In 2017, Marsha-Gay will create new habits by slowly implementing a new mindful and personal development goal each month.…
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An App That Can Transform Your Life
Reading Time: 3 minutesMindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness…