Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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Help! I Have Not Blogged In A Month: Time To Get Unstuck
Reading Time: 2 minutes Hello Everyone, Happy Sunday! I have not blogged since February 22. Now I am trying to get unstuck and start blogging again. And I am not sure why I…
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Allow Yourself To Grow
Reading Time: 2 minutes Happy Sunday! Today I have a simple message: Allow Yourself To Grow. Growth and change and personal development are big themes in my life. I often feel a deep…
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Why You Should Start A Journal (And 31 Journal Prompts to Get You Started)
Reading Time: 4 minutes Writing in my journal has become one my favourite evening activities. In fact, it has become part of my night time ritual. Each night, I write in my journal,…
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Guest Post: Living My Best Life by Creating New Habits
Reading Time: 4 minutes My Jamaican Vignettes welcomes a special guest post from Marsha-Gay Robinson. In 2017, Marsha-Gay will create new habits by slowly implementing a new mindful and personal development goal each…
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An App That Can Transform Your Life
Reading Time: 3 minutes Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich Nhat Hanh, Peace Is Every Step: The Path of…
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7 Useful Tips for Meal Planning (And A Weekly Meal Planning Guide)
Reading Time: 5 minutes When attempting to maintain a healthy diet, staying in budget and cooking your own meals, a simple meal plan is your best friend. Meal planning takes the stress out…
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2017 Life Goals: My Best Year Yet
Reading Time: 7 minutes We made it to 2017. I am so happy and grateful for life. Each new year we all have this amazing euphoric energy of joy, possibility, hope and wonder.…