Life in Jamaica
Personal essays about my life in Jamaica and my journey towards mindful and intentional living.
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7 Useful Tips for Meal Planning (And A Weekly Meal Planning Guide)
Reading Time: 5 minutesWhen attempting to maintain a healthy diet, staying in budget and cooking your own meals, a simple meal plan is your best friend. Meal planning takes the stress out of…
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2017 Life Goals: My Best Year Yet
Reading Time: 7 minutesWe made it to 2017. I am so happy and grateful for life. Each new year we all have this amazing euphoric energy of joy, possibility, hope and wonder. I…
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Celebrating One Year of My Jamaican Vignettes
Reading Time: 4 minutesOn Sunday December 6, 2015 I wrote the first My Jamaican Vignettes article on Channillo. The piece was titled “Bra Straps.” In Bra Straps, I shared that I used the straps…
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Procrastinate: What Not To Do This Month (And Next Month)
Reading Time: 5 minutesHappy Sunday everyone. I am struggling with being organised and avoiding procrastination. I seem to be stuck in the mode of saying I will do that later or tomorrow or next…
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Living An Amazing Life
Reading Time: 2 minutesI am happy. Things are looking up and I am optimistic about just about everything. It may be that the last three weeks I have been celebrating with family and…
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Count Down To Thirty Begins: 2017 Goals
Reading Time: 2 minutesNovember is upon us. And I am now looking forward to planning what I want to accomplish in 2017, before my 30th birthday. I have a fairly long list of…
