Personal Growth
Self improvement
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Bonus Post: 31-Day Journal Prompts
Reading Time: 2 minutesThis is a bonus 2024 post to help you start 2025 off right. Here are 31 journal prompts to help focus on self-care, mindfulness and your mental wellness. 31-Days Journalling…
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What I’m Doing To Re-ignite My Creativity and Writing Practice
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. Today we are discussing re-igniting my creativity and writing practice. The day after my birthday last month, I decided to start my own version…
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Mental Health Chat: Can Mental Health Disorders Be Considered A Disability?
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. On this our last mental health chat for October 2024, we tackle the question: are mental health disorders a disability? Mental Health Disorders as…
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Mental Health Chat: Can Mental Health Affect Your Physical Health?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes, today on this week’s mental health chat we tackle mental health and physical health. The question we are answering is can your mental health…
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Mental Health Chats: Are Mental Health Days A Thing?
Reading Time: 2 minutesWelcome back to My Jamaica Vignettes. This October we are dedicating all blog posts to mental health awareness. Today we tackle mental health in the workplace. Are mental health days…
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Mental Health Chats: Are Mental Health Issues Genetic?
Reading Time: 2 minutesThursday 10 October is World Mental Health Day and for October I am dedicated all blog posts to mental health awareness. Today’s topic is: Are Mental Health Issues Genetic? World…
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Fitness Journey: Modified 75 Soft
Reading Time: 2 minutesWelcome back to My Jamaican Vignettes. This week, I am sharing a new development in my fitness journey. In July, I started my own modified 75 soft challenge. Let’s discuss.…
