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Focusing on the good when it all feels like shit
Reading Time: < 1 minute On Wednesday I was robbed. Car break-in and items stolen. Three other vehicles parked at the location were also broken into. And all sense of security, freedom, calm…
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My Best Varies and That’s OK
Reading Time: < 1 minute I did the best I could with the energy level I had. My best varies and I accept that.
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Focus On Now
Reading Time: < 1 minute I am excited and optimistic, I am in a state of constantly looking ahead. Last week, was my final week as Research Officer/Writer at the Jamaica Information Service. Tomorrow,…
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Transitioning
Reading Time: 2 minutes I must be patient. I need to be gentle with myself and others. I need to be open to accepting, letting go and allowing things to unfold as they…
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Self-Worth
Reading Time: 4 minutes I believe it is possible to transform our lives if we commit to making consistent small changes, learning, growing and being gentle with ourselves while we work towards a…
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Inspiration from Mystic Mama
Reading Time: < 1 minute Inspiration from Mystic Mama, theme for June is adaptability.
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Gratitude Overdose
Reading Time: 2 minutes Last week I overdosed on gratitude. I have been using a gratitude journal app to record my moments of thanksgiving since April 2014. Generally, I write in the journal twice per day, a…