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Intentional Living Best Practices: Seven Ways to Start Love On Yourself Today
Reading Time: 7 minutes welcome to the first Monday Morning Musings and we start off with intentional living best practices.
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An App That Can Transform Your Life
Reading Time: 3 minutes Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? – Thich Nhat Hanh, Peace Is Every Step: The Path of…
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My Best Varies and That’s OK
Reading Time: < 1 minute I did the best I could with the energy level I had. My best varies and I accept that.
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Focus On Now
Reading Time: < 1 minute I am excited and optimistic, I am in a state of constantly looking ahead. Last week, was my final week as Research Officer/Writer at the Jamaica Information Service. Tomorrow,…
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Inspiration from Mystic Mama
Reading Time: < 1 minute Inspiration from Mystic Mama, theme for June is adaptability.
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Expecting Good Things
Reading Time: 2 minutes I am excited and filled with joy at the possibilities to create, learn and grow.
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Self-Care
Reading Time: 2 minutes It is vital that we all seek to establish what we know is best for ourselves. This is an important part of self-care and that is not selfish.
